Crenn1e's Running Blog

4 miles and lots of sprinting.

It was a fast run for me and fun, the only downside was having to walk the last mile to keep in the 60% HR target.

But even with the walking I was able to post a sub 14 min 4 mile run and for that I am excited.

head phones went bonkers on run, and as a result of trying to fix them I lost 3 miles of my run from nike+.

Lesson: always quit or end your current workout before doing anything else with your nike+ device.

So I decided to create a blog to go along with my running effort here.

I don’t expect this blog to be interesting to anyone other then myself but it gives me an outlet for my thoughts about my running, and progress.