What a difference a day makes…
by Crenn1e on Sep.16, 2009, under Running
I am only feeling slightly better then yesterday but what a difference a day makes.
I played 18 holes, and then came home and ran my 4th day in a row.. a 3 mile recovery run. I was able to complete the run easily and nearly under a 14 min per mile average which is pretty good, much better then yesterday. Even after 18 holes of golf, I thought I would have a tough time completing under recover HR.
